by Mark Smith | Nov 9, 2020 | Anxiety, Confidence, Mindfulness, Phobias, Stress
We’re in a less aggressive lockdown, but for some of us, the thought of returning to work or venturing into the outside world could be overwhelming. Months of being in a state of high alert or fear about infection, coupled with restricted social interaction and the...
by Mark Smith | Apr 28, 2020 | Uncategorized
Sir Arthur Conan Doyle, the creator of Sherlock Holmes believed that all our actions were controlled by miniature people in our brains.He thought that these little people pulled levers, flicked switches or turned dials to control what we did. This is clearly...
by Mark Smith | Apr 22, 2020 | Sleep
A client recently came to see me about his wife’s snoring, that was keeping him awake at night.It was so bad, they were in separate bedrooms and he was worried about his impending holiday – in a camper van with nowhere to escape to! His wife on the other hand, slept...
